Straight Bar Cable Curl Alternative

Biceps curls using a straight bar is hard to beat but it s important to switch up your grip regularly too.

Straight bar cable curl alternative.

Several versions of the pushdown use different cable attachments to perform the exercise. Fitness workouts straight bar cable curl. The cable straight bar biceps curl takes a classic bodybuilding exercise the standing barbell curl and replaces the barbell with a handle attached to a cable. Laying flat on the ground with your feet pointing towards the cable machine curl a straight bar all the way to your chin.

Use the the ez curl bar s inside grip one day and outside grip the next. Keep your elbows tight to. This is a great alternative to the previous movement the overhead rope extension. Barbell curl with chains 4 sets 10 reps 2 3 mins alternating dumbbell curl 4 sets 10 reps 1 2 mins standing cable curl 4 sets 12 15 reps 1 2 mins hammer curl 3 sets 12 15 reps 1 2 mins.

Supine straight bar cable curls. Both the straight bar and the rope attachments hit the triceps but each target the muscles at. Involves the same reverse curl movement but with a straight bar. Using the double rope attachment face the cable column with your feet together knees slightly bent a natural arch in your lower back and your shoulders back and down.

This is a good variation that will place constant tension on the biceps by having to resist gravity on the lowering phase of the motion. The most obvious alternative to the straight bar cable curl would be the straight bar curl with a free weight barbell. Straight bar reverse bicep curl. Tricep pushdowns are great exercises that effectively target and challenge the triceps.

Watch as fitness expert james grage shows you how to do the correct straight bar cable curl while standing. Alternatives to straight bar cable curls. This is a common burnout move performed for moderate to high reps such as 8 12 reps per set as part of an upper body or arm focused workout. The primary difference between the straight bar cable curl and its barbell counterpart has to do with the direction of resistance.

Performed by holding the ez bar attached to a low pulley machine which offers a good contraction.